Meditation is a centuries-old technique that aims to bring the mind, body, and soul into synchronicity. There are many different types of meditation, but all are thought to reduce stress and anxiety, promote increased self-awareness, and improve overall well-being. When most people think of meditation, they think of a person…
Recovery from addiction does not end when someone finishes a rehab program. Addiction recovery requires ongoing commitment and engagement. Even after completing a treatment program, people are susceptible to having a relapse--a return to substance abuse after a period of abstinence. This happens when people do not have adequate support…