Addiction Recovery

You’ve finished an addiction treatment program and are living a new, healthy lifestyle. You feel confident in your ability to remain sober for life and are using the skills you’ve learned in rehab to move towards this goal. And then, suddenly, you find yourself using drugs or drinking again. Returning…

Doctors, nurses, and other medical professionals are essential to the health of people in our communities. These tireless specialists often work long hours and face intense stress, uncertainty, and challenges in their work.  People may assume that medical professionals always live healthy lifestyles and avoid habits or practices that could…

Four Major Roles Nutrition Plays in Recovery Substance misuse often overrides the body’s signals that it needs healthful foods, and people with chemical dependencies often skip eating, or eat foods without real nutritional value. Poor nutrition can leave bodies weakened and immune systems impaired. Recognizing this, many of today’s addiction recovery and…

Tips For Coping With Holiday Stress Hardly anyone wants to talk about it: that nagging little sense of dread in the back of your mind that began with the first holiday TV commercial way back in early November. No sooner did we polish off the last slice of pumpkin pie…