In recovery, (especially earlier on – the first 1 to 3 years), one of the most commonly talked about issues is also one that is often shrouded in misinformation and superstition, more so than actual facts, and that, is the subject of relapse. An example might be the belief that…

Self Care  is likely something you've heard about, whether that be from: A friend or family member; A video or article online; Something you've perhaps experienced before through therapeutic support. Often, Self Care is something that is heard and perhaps practiced for at time, but ever so slowly manages to…