The Connection Between Gratitude and Healing Connecting with others – and especially with ourselves – through daily practices of gratitude helps to remind us that we are part of a greater human and spiritual whole. By focusing on what we have rather than on what we lack, gratitude opens our…

Addressing Holiday Anxiety and Depression The stress associated with holiday shopping, traveling and social gatherings can certainly accentuate everyday feelings of concern, worry and nervousness. Reassuring ourselves that there are a number of steps we can take when these negative feelings increase is important to helping us manage the situational…