Four Major Roles Nutrition Plays in Recovery Substance misuse often overrides the body’s signals that it needs healthful foods, and people with chemical dependencies often skip eating, or eat foods without real nutritional value. Poor nutrition can leave bodies weakened and immune systems impaired. Recognizing this, many of today’s addiction recovery and…

The Connection Between Gratitude and Healing Connecting with others – and especially with ourselves – through daily practices of gratitude helps to remind us that we are part of a greater human and spiritual whole. By focusing on what we have rather than on what we lack, gratitude opens our…