Is Short-Term Rehab the Right Choice For Me?
Over 20 million people in the United States live with a drug or alcohol addiction. These conditions can dramatically change the course of a person’s life and may become life-threatening without treatment and ongoing support.
Substance use changes the way a person’s body and brain work, making it very challenging for a person to stop using addictive substances once they become addicted to them.
Treatment programs can give people the support, care, and skills they need to regain control over their substance use and avoid relapse for life. Each person has unique needs during rehab, and many levels of care are available to help people reach their goals.
Short-term rehab programs give people the opportunity to get intensive care and treatment for a short period. These programs can be helpful for people who have had a relapse or slip or those who need to learn new skills or renew their commitment to sobriety.
This article will detail what a short-term rehab is, the benefits of this type of care, and how to determine if a short-term rehab is the right choice for you. Reach out to the team at the Mandala Healing Center to learn more about our holistic treatment programs or to find support at any stage of your addiction recovery.
What is a Short-Term Rehab?
Short-term rehab is an intensive form of addiction treatment that provides some of the support and structure of a long-term program but does not require a lengthy time commitment or inpatient stay. Short-term programs usually last 28-30 days.
Treatment programs in a short-term rehab program include:
- Individual counseling
- Group therapy
- Relapse-prevention education
- Assessments and screenings
- Aftercare planning
- Holistic therapies like nutrition support, exercise, mindfulness, and more
Many short-term drug rehab programs require participants to attend 2-4 hours of treatment every day on most days of the week. This flexible schedule allows many people to continue working, taking care of family members, or going to school while receiving the treatment they need to work toward sobriety.
Who Benefits From Short-Term Rehab?
A short-term rehab may be the ideal choice for people who need structure and support to re-commit to sobriety after a relapse or those who find they need to develop additional skills after leaving a long-term rehab.
Short-term rehab programs may also benefit people who cannot commit to longer addiction treatment periods. While longer programs tend to have better outcomes, a short-term rehab can give people a solid foundation of support and skills that may lead to changes in behavior and a higher chance of long-term sobriety.
What are the Benefits of Short-Term Rehab?
Short-term addiction treatment programs can provide intensive treatment to people who require consistent support after a relapse or those who have completed a higher level of care. People who cannot commit to a higher level of care may also benefit from a short-term rehab.
Here are some of the most significant benefits of short-term rehab programs.
Short-term rehab participants can often fit treatment sessions into their daily schedules with minimal disruption to their lives. People may attend treatment sessions for a few hours several days per week, allowing them to continue working, attending school, or caring for family members.
Participating in a 28-30-day rehab program can reduce the isolation and loneliness people can feel during addiction recovery. A treatment program offers reliable, consistent support from dedicated staff and peers who understand living with addiction.
During a short-term rehab, the treatment team will connect participants with community programs and resources that can help them during their recovery journey. People may find local 12-step meetings, mental health and medical treatment, sober living communities, and more.
Short-term rehab programs are offered in many settings and schedules to fit into people’s busy lives. Participants may have the option to attend treatment sessions in the evening or during the day, depending on their schedule. This flexibility can help keep people active in treatment and in recovery.
Short-term rehab programs offer the convenience and integrative treatment people need to start or continue their recovery journey. They are an ideal option for those looking to jump-start their recovery or people who want support as they navigate challenges after attending a higher level of care.
Is Short-Term Rehab the Right Choice For Me?
Short-term rehab programs can last as little as 28 days or as long as 90 days–and some can be even longer. The length of time participants spend in rehab depends on their unique needs, finances, and goals.
If you or someone you love need treatment to begin your recovery journey, or you want to increase your support at any stage, a short-term rehab may be the right choice.
Before you begin a treatment program, consult your doctor, an addiction specialist, or the treatment team at the Mandala Healing Center for guidance.
Learn More About Short-Term Rehab
If you or someone you love require addiction treatment, reach out to the Mandala Healing Center specialists to learn about our holistic short-term rehab programs or other treatment options.