Drug and alcohol addiction can upend your life and make it impossible to function. Living with an untreated substance use disorder (SUD) can harm your body, mind, relationships, and spirit.
Substance use can cause significant changes in the way your brain and body function, making it nearly impossible to stop using drugs and alcohol–and to avoid relapse–without professional treatment and ongoing support.
For many living with addiction, rehab is the first step of a lifelong journey of recovery. However, many people may not want to commit to 90 days (or longer) of treatment. There are 30-day rehab programs that provide comprehensive addiction treatment without such a significant commitment of time and energy–but are they effective?
This article will explore what happens in a 30-day rehab in West Palm Beach, the benefits of shorter rehab programs, and how to find the holistic treatment you need to overcome a substance use disorder.
Reach out to the caring specialists at the Mandala Healing Center now to learn more about our holistic, integrative addiction treatment approach or schedule an intake assessment.
What is a 30-Day Rehab Program?
A 30-day rehab program is typically an inpatient or residential program that provides comprehensive addiction treatment and round-the-clock supervision to people living with a substance use disorder.
People in a 30-day rehab program may start in a medically-supported detox program and then participate in comprehensive care after they’re stabilized. Treatment in a 30-day rehab in West Palm Beach may include:
- Individual counseling
- Peer support
- Group therapy
- Behavioral therapies
- Relapse-prevention education
- Family support and therapy (depends on the program)
- Coping skills practice
Some 30-day rehab programs may also include medical and mental health treatment as needed.
People in a 30-day rehab may be required to remain in the treatment facility for the duration of the program, or they may be able to come and go after some time. It’s important to understand the rules of your treatment center before committing to treatment to avoid surprises during your time in treatment.
Benefits of a 30-Day Rehab Program
Thirty-day addiction treatment programs are one of the shortest programs available, but they can still provide numerous benefits to people who need treatment for substance abuse and addiction.
Here are some of the most significant benefits of attending a 30-day rehab program.
Smaller time commitment
People who are hesitant to start treatment may feel more open to the idea of committing to a 30-day rehab than a longer program. The shorter period may feel less intimidating than committing to a 60-day or 90-day (or longer) program.
A 30-day rehab may be an ideal choice for people who are ambivalent about getting help or those who do not want to spend time away from their social support, work, and other aspects of their regular lives.
Ability to extend treatment
After completing a 30-day rehab program, people often have the option to extend their treatment or move on to other levels of care. Knowing they have choices during treatment can help people feel more open to starting a shorter rehab program.
Complete detox
Having a safe, complete detox can increase a person’s chances of long-term sobriety. While the 30-day rehab program is relatively short, it is typically enough time to allow for a complete detox. People are likely to complete a 30-day rehab program with minimal withdrawal symptoms and feeling clear-headed–which can lead to making better choices down the road.
Holistic treatment
A 30-day rehab in West Palm Beach provides holistic care for each person’s body, mind, and spirit. Participants follow a tailored treatment plan that can help them address the underlying physical, psychological, and behavioral components of their substance use.
Peer support
Addiction can feel lonely and isolating. One of the benefits of a 30-day rehab program is that it provides a supportive community of peers and allows people to have reliable, non-judgmental support throughout the program.
Education
People living with addiction must develop new skills to manage cravings, deal with challenges and setbacks, and prevent relapse. During a 30-day rehab program, participants will learn about addiction and recovery and gain the skills needed to minimize the risk of relapse.
Focus on treatment
A 30-day rehab program provides the structure and support people need to work toward lifelong sobriety. During their time in treatment, people focus exclusively on healing from addiction and learning how to avoid relapse down the road without the distractions of chores, work, and other responsibilities.
Aftercare planning
Rehab can’t cure addiction, but it can help people learn new skills and develop routines that can help them avoid returning to drug and alcohol use. Participating in a 30-day rehab program can help people build a foundation of community resources they’ll use in their aftercare planning, such as mental health care, employment assistance, and 12-step meetings.
While a 30-day rehab may not be a long period of time in treatment, the intensive schedule, round-the-clock supervision, and continuous support people receive can develop into the foundation of lifelong recovery and sobriety.
Find a 30-Day Rehab Program in West Palm Beach
If you or someone you love requires the support of a 30-day rehab program in West Palm Beach, reach out to the Mandala Healing Center specialists now to explore our holistic treatment options.