Many people want to get help for addiction but have various factors holding them back from getting the help they deserve. Some people are in a bad financial situation, are unable to take time off work, or have families to take care of. Others are in denial that their problem is bad enough to warrant a trip to rehab. However, some are simply scared of going through the rehab process and committing to a life in sobriety.
Regardless of which reason you have for hesitating to go to rehab, an intensive outpatient program (IOP) in West Palm Beach can help. These programs are intensive enough to provide you with the care you need to get sober, but flexible enough so you don’t have to sacrifice the things in your life that are important to you. They are also more affordable than residential and PHP programs, so you don’t have to go broke just to get the help you need.
Here’s what you can expect during an IOP in West Palm Beach.
What is Intensive Outpatient Programming (IOP)?
Intensive outpatient programs (IOP) are a form of drug and alcohol treatment in which you visit a treatment center several days a week for a couple of hours each time. You are not required to live at the treatment facility or in sober housing to participate in this level of care. IOP is more time-intensive than a standard outpatient program but more flexible than inpatient or partial hospitalization.
IOP in West Palm Beach typically meets 3-4 days a week for 2-3 hours at a time. If you enroll in this type of program, you can expect to spend anywhere between six and 12 hours a week in group and individual therapy sessions. Depending on the severity of your addiction and your unique treatment needs, your IOP could last anywhere from 30 to 90 days.
Therapies Used During IOP in West Palm Beach
Group therapy is at the heart of all intensive outpatient programs for drugs and alcohol. Group sessions allow you to connect with other like-minded individuals to improve your communication skills, socialize without being under the influence, provide support to one another, and explore different thought processes and coping skills.
There are many different therapeutic approaches that may be used during group therapy in IOP. These include:
- Behavioral therapies (CBT and DBT)
- Motivational Interviewing (MI)
- Contingency Management (CM)
- Rational Emotive Behavior Therapy (REBT)
- Relapse Prevention Therapy (RPT)
- 12-Step facilitation (TSF)
In addition to group therapy, you will have one individual therapy session each week. This session gives you an opportunity to build a relationship with your primary therapist, discuss your goals and progress, and alter your treatment program. Individual counseling can address issues like mental health, emotional difficulty, trauma, and other concerns that are personal to you.
What Other Services Are Offered in an IOP?
Most IOPs in West Palm Beach offer a range of supportive services that can assist you on your recovery journey. While group and individual therapy helps address the causes of your addiction and introduces you to a recovery-focused solution, the other services offered during IOP help smooth out your day-to-day life.
A few services you may have access to during IOP include:
- Medication management
- Psychiatric screening
- Vocational training
- Life skills training
- Nutritional counseling
- Case management
- Support group referrals
- Mental health referrals
What to Expect During an IOP Session
Most IOP sessions begin with a brief check-in where all group members can discuss highlights of their week. This allows the lead therapist to get an idea of where everyone stands in their recovery. If any specific issues need to be addressed, and what the mood of the therapy session needs to be. Then, the therapist will introduce some topic or idea which will become the topic of discussion.
Therapy topics can vary greatly depending on what patients are struggling with, however, the topics are usually working towards the goal of promoting long-term recovery. As a result, many topics and ideas fall into one of the following categories:
- Preventing relapse and maintaining sobriety
- Making healthy behavioral changes
- Participating in support groups
- Developing a strong sober support system
- Improving communication and problem-solving skills
- Developing healthy coping skills
- Addressing psychosocial issues like employment, housing, and more
Pros and Cons of Intensive Outpatient Programs
When considering whether or not IOP is right for you, it’s important to understand the pros and cons of going to IOP in West Palm Beach.
- More affordable than inpatient treatment
- Flexible enough so you can balance work, school, or family obligations with therapy
- Having the ability to live at home
Disadvantages of IOP:
- Does not provide a structured, sober living environment
- Most IOPs do not offer medical detox services
- There is no around-the-clock supervision
The best way to figure out if IOP is right for you is to speak with a trusted addiction specialist.
Find an IOP in West Palm Beach Today
If you or a loved one are struggling with addiction and ready to begin your recovery journey, our team here at Mandala Healing Center can help. Our intensive outpatient program in West Palm Beach can help you maintain your daily responsibilities as you get sober, healthy, and on the road towards a happier life. Don’t wait any longer. Call now to see if our treatment program is right for you.