Addiction is on the rise in the United States and the CDC reports increased instances of drug and alcohol abuse in the past year, meaning more and more people are in need of treatment.[1] However, many people struggling with addiction are hesitant to seek treatment. There are various reasons for this, but one of the most common is not knowing what to expect during rehab.
Drug and alcohol treatment is available all across the United States and most programs follow the same basic formula. Treatment centers follow a routine to help prepare people for day-to-day life as well as recover from their addiction. Addiction treatment centers provide education on addiction in addition to therapy. This helps people to better understand their condition and learn valuable coping methods to keep them sober long-term. Here’s what you can expect during a day in rehab in West Palm Beach.
Starting the Day in Rehab
The morning will start early in order to take advantage of the full day. At residential treatment centers, the residents will be woken up by staff. They will then have time to get ready and eat a healthy breakfast. This simple morning routine may seem unimportant, but it is actually highly beneficial in the long run.
Waking up early and starting out right by being productive early in the day encourages the development of a healthy routine. The hope is to build good habits that people will take with them when they leave rehab. After getting ready, everyone will leave residence and head over to the clinical building for treatment. This will be where group sessions, therapy, and other activities are held.
Morning Group
Once at the clinical building, the first thing on the agenda for a typical day in rehab will be the morning group. It usually starts with a check-in and a short meditation. This allows people to ground themselves before diving into the day ahead. After that, the group can begin.
The morning groups include everyone at the treatment center. It is led by one of the staff counselors or therapists who will introduce a topic for discussion. These groups are mainly educational. The topic relates to the disease of addiction, so people can learn about their substance use disorder and develop a better understanding of it.
Morning discussions also include talks on common issues that come up in recovery and how to cope with them. This prepares people for what to expect when they leave rehab so that they can avoid a relapse and stay sober after completing inpatient treatment.
Afternoon Therapy
Once the morning group is over, there is typically an hour-long break to relax and have lunch. The rest of the afternoon is devoted to therapy. There are different types of therapy that people will participate in depending on the day and their individual needs. A regular day in rehab may involve any of the following.
Group Therapy
As the name suggests, group therapy is held with multiple individuals struggling with a common issue. This method of therapy allows people to share their experiences with one another and share their thoughts. By sharing their experiences and struggles with one another, they often find that others have gone through similar situations.
By holding therapy in a group, it helps people to realize they are not alone in their addiction and encourages fellowship. Fellowship is an important foundation in sobriety that ensures long-term success. It also enables people to see their experiences from a different perspective and helps them to process those experiences.
Individual Therapy
Individual therapy allows for more specialized care and addiction treatment. It occurs in a one-on-one session with a therapist. The most common type of therapy used in individual sessions is Cognitive-behavioral therapy (CBT). CBT therapy focuses on identifying distorted thought patterns and correcting them to healthier thought patterns.[2] This helps people to develop a new way of thinking to help them stay sober.
Individual therapy also provides people with the opportunity to discuss issues they are not comfortable sharing during group therapy. It gives them a safe environment to process through previous traumas and heal from them.
Holistic Therapy
Most treatment centers in West Palm Beach offer holistic treatments in addition to individual and group therapy. When treating addiction, it is important to make both the mind and the body healthy. Holistic treatments allow people to work on both those things simultaneously. Some types of holistic therapy that may be offered are:
- Art or music therapy
- Yoga
- Meditation
- Equine therapy
- Massage
- Acupuncture
Family Therapy
Family involvement is also very important for individuals recovering from addiction. Addiction involves the entire family, not just the person struggling with substance use disorder. This is why most treatment centers will allow people to invite family members to participate in their treatment.
During a family therapy session, a counselor will facilitate discussion between the family and the individual. They are given the opportunity to discuss how the addiction has affected the family as a whole and help them to heal together.
Finding a Rehab in West Palm Beach
The first step in treatment is finding help. At Mandala Addiction Treatment Center in West Palm Beach, Florida, we provide evidence-based care for alcohol and drug abuse. Our staff works with you throughout the day. They ensure you are receiving the care that you need to successfully recover from drug or alcohol addiction. If you or a loved one are struggling with addiction, give us a call today.