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Rehab is a common term that’s often thrown around in discussions about addiction. It’s somewhere people go when they don’t know where else to turn. But what exactly does rehab look like and why do some people go to rehab more than once?
It’s crucial to understand that addiction is a chronic disorder, not a one-time problem. Many people need multiple rounds of treatment before they’re able to stay sober long-term. Going back to rehab isn’t a sign of failure; it shows that you or your loved one is dedicated to recovering.
In this article, we’ll go over:
- The most common reasons people go to rehab
- What happens in a rehab program
- Why some people go to rehab multiple times
- How to present relapse
- Resources for support
Do you think rehab could be beneficial for you or a loved one? You’re not alone, and help is available. The intake specialists at Mandala Healing Center can walk you through your treatment options and answer any questions you have. Whether you’re wanting more information about whether your insurance will be accepted or you’re ready to schedule an intake appointment, we’re here for you.
What Is Rehab?
Rehabilitation, or rehab for short, is a type of treatment for those experiencing substance use disorders. While programs vary between treatment centers, people in rehab typically have access to both medical and mental health professionals, as well as support groups and other resources to promote recovery. Whether it’s an addiction to drugs or alcohol, rehab can help you stay sober and give you the tools to reduce your chances of relapse.
Common Reasons People Go to Rehab
You or a loved one may be considering rehab for many reasons, but especially if addiction is affecting your health, relationships, or daily responsibilities. Some indications that rehab might be necessary or at the least, helpful, include:
- Feeling unable to control drug or alcohol consumption
- Neglecting responsibilities at work, home, or school
- Having strained relationships with your loved ones
- Experiencing health issues because of the addiction
- Being court-ordered to attend
- Needing a place to safely and comfortably detox
- Wanting to uncover the root cause of addiction
- Wanting to take back your life
Addiction can affect anyone, and people of all ages from all walks of life go to rehab. Taking that first step toward recovery can be the start of lasting change.
What To Expect in Rehab
A typical day in rehab can vary, depending on the specific program as well as the needs of the individual. However, most follow a schedule that includes the following:
- Medical supervision: During detox, a medical provider will monitor you to ensure your safety and keep you more comfortable as you’re experiencing withdrawal symptoms.
- Therapy sessions: You’ll work with a therapist both individually and in a group to talk about your feelings and experiences.
- Education on addiction: You’ll learn more about how drugs and alcohol affect the brain and body, helping you understand why addiction can be so hard to break free from.
- Relapse prevention: Rehab teaches you how to identify and respond to your triggers and equips you with coping mechanisms to support you on the road to recovery.
- Activities to support well-being: Many rehab programs offer yoga, meditation, mindfulness lessons, fitness classes, and nutrition plans to support your overall health.
Although rehab programs can give you the tools you need to begin the recovery process, it’s ultimately up to you to use them. Returning back to daily life can be difficult, as it means returning to the environment where all your stressors were. Being aware of your triggers, leaning on your support system, and making the next best choice for you can help you stay successful.
Why Some People Go to Rehab More Than Once
While rehab can be an effective way to recover from alcohol and drug addiction, the relapse rate after completing these programs is high. Studies estimate that around 40-60% of people who successfully complete rehab will relapse at some point. This percentage is even higher for certain substances, like alcohol, opioids, heroin, cocaine, and other hard drugs.
Given that relapses occur so often, it’s not surprising that some will need to go to back rehab more than once in order to stay on track in their recovery journey. Having to return to rehab isn’t a sign of weakness; rather, it’s a sign of a person’s commitment to long-term sobriety.
How to Prevent Relapse
While it can be challenging to stay sober, there are some steps you can take to increase your chances of long-term recovery. Some helpful ways to prevent relapse include:
- Develop coping skills: Learning how to manage your stress in healthy ways is essential. Whether you choose to journal, meditate, go to therapy, or listen to music, having activities to turn to when you’re struggling can help you avoid relapse.
- Practice self-care: Never underestimate the power in exercising, eating right, getting enough sleep, and drinking plenty of water. Taking care of your mind and body can make it easier to stay focused on recovery.
- Involve friends and family: Surrounding yourself with people who want to see you succeed and have your best interests at heart can make all the difference. Let your loved ones know how they can help you, whether that’s holding you accountable or lending an ear when you need to talk.
- Find a support group: Programs like AA can introduce you to others who are on a similar path. Together, the group can offer encouragement and support, reminding you that you’re not alone.
- Ask for help: Admitting to yourself and others what’s working and what isn’t can help you stick to your recovery goals. Whether that means asking for support from a therapist, doctor, or friend, reaching out shows strength and commitment.
Keep Moving Forward
If you’ve gone to rehab multiple times, it can be easy to get discouraged. It’s important to remember that recovery isn’t about perfection, but effort. Each time you go back to rehab, you’re learning more about yourself and how to stay sober. If you’re struggling, don’t hesitate to reach out to us at the Mandala Healing Center. Our evidence-based treatment programs are built with people like you in mind, meant to provide the support, guidance, and resources you need to build a healthier life.
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