What to Expect From Holistic Drug Rehab in Florida
Making the decision to attend a holistic drug rehab in Florida is one that will allow you to fully heal in an environment that nourishes your entire being. A holistic approach is one that incorporates complementary practices that allow you to heal physically, mentally, and spiritually to overcome addiction.
“Holism” is a term that refers to the idea that all body systems work together as a larger entity to improve and support the overall health of a patient. When it comes to addiction treatment specifically, holistic treatment is an approach that helps patients address and improve every aspect of their lives.
At Mandala Healing Center, our holistic drug and alcohol rehab program in Florida believes in a holistic approach where therapies can be tailored to meet your individual needs. When you attend rehab here, we’ll consider more than your addiction. We’ll treat you based on your unique beliefs, passions, experiences, and goals.
With that said, holistic treatment programs can vary greatly from one facility to the next. So what can you expect during holistic addiction treatment in West Palm Beach? Let’s take a look.
The Role of Holistic Therapy in Addiction Treatment
Addiction is a powerful and relentless disease that may cause you to neglect your physical, mental, and/or spiritual health. This is because addiction is a three-fold disease that affects the mind, body, and spirit.
Treatment that fails to address one of these aspects may fall short of the care needed to sustain long-term recovery. Holistic therapy, on the other hand, is a type of integrated treatment that combines all three aspects of addiction and recovery into one single program.
Chronic stress, lack of sleep, unhealthy coping mechanisms, and nutritional deficiencies are all challenges that people in recovery have to deal with. When you first get sober, you may experience intense cravings or drugs and alcohol, have difficulty regulating your emotions, and struggle to find ways to occupy your mind.
Holistic healing methods can help you overcome each of these struggles by:
- Digging deep to uncover the root causes of your addiction
- Promoting higher self-esteem and self-confidence
- Teaching you how to cope with cravings
- Encouraging a healthy lifestyle that involves exercise, nutrition, and sleep
- Helping you cope with emotional triggers
- Introducing you to calming and relaxing activities
- Putting you in touch with your spirituality through mindfulness
Holistic therapy is most effective when combined with traditional treatment methods like cognitive-behavioral therapy and medication-assisted detox. This type of comprehensive approach can help reduce your risk of relapse and improve your overall well-being.
Types of Holistic Therapy at Florida Drug Rehab
There are countless different types of holistic therapy. Here are the most common methods offered at drug rehab centers in Florida.
Meditation is an important part of many treatment and recovery programs. Mindful meditation, in particular, allows you to observe the thoughts you have without impulsive decisions or self-judgment. This can help you identify and cope with cravings, difficult emotions, or triggering thoughts that you may otherwise obsess over.
Using meditation in recovery can also help quiet the mind, relieve anxiety, and reduce stress. Guided meditation sessions are a common practice at many holistic drug rehabs in Florida.
A typical guided meditation session at Mandala focuses on several key points:
- Settling the body into the quiet space
- Becoming more aware of the surrounding environment
- Breathing deeply and comfortably
- Checking in with each one of the body’s senses
- Shifting conscious awareness to the physical body
- Drawing even more mindful attention to each breath
- Allowing the mind to wander freely for a time
- Concluding the session by bringing one’s attention back to the surroundings
Even if you have never meditated before, beginner’s meditations can help provide a soothing and compassionate environment for you to welcome this practice into your life.
Many Florida treatment centers will invite yoga instructors to the facility for guided yoga sessions. Yoga is used to help reduce withdrawal symptoms and cravings, prevent relapse, relieve stress, and aid in emotional and spiritual healing.
There are many additional benefits to using yoga in the recovery process, including:
- Relieve pain
- Improve sleep
- Boost energy levels
- Improve self-esteem
- Promote healthier eating and exercise habits
- Encourage self-reflection
- Increase strength and stamina
“The yoga mat is a “safe” place. As we find our shortcomings on the mat, we examine our fears. We look at ourselves directly and honestly with no judgment from others or ourselves. In this way, we find our way to the other side. Darkness turns to light, failures become successes, and tears become laughter.”
Sugar cravings are all too common among people in early recovery. The brain attempts to make up for a lack of dopamine from drugs by craving high-sugar foods. And, while eating high-sugar foods may give you an energy and mood boost in the short-term, doing so frequently can cause mood swings, fatigue, and weight gain.
By learning how to eat a nutritional diet, you will be able to feel better, have more energy throughout the day, and be able to better regulate your moods. At Mandala, we believe that learning how to plan and create nutritious meals is a cornerstone to healthy living.
Our team will provide you with healthy ingredients and a licensed dietician who can help you prepare healthy and satisfying foods according to your individual needs. You can learn how to benefit from nutrition in recovery.
Exercise, like nutrition, is vital to living a healthy life – both physically and mentally. Physical exercise not only helps relieve stress and strengthen the body but can also help you develop a structured routine and cope with difficulties in recovery.
Whether it’s a gym membership, boxing training, or personalized cross-fit sessions, holistic drug rehab centers in Florida offer ways for you to move your body, increase your heart rate, and incorporate much-needed exercise into your life.
Other Holistic Therapies
While yoga, meditation, nutrition, and exercise are all integral to treating addiction, there are other additional holistic therapies that are used to treat addiction. These include:
- Tai chi
- Art therapy
- Music therapy
- Breathing exercises
- Massage therapy
- Spiritual counseling
All of these therapies can be used in tandem with traditional addiction treatment methods to help aid a person’s recovery.
Holistic Drug Rehab in West Palm Beach, Florida
At Mandala Healing Center, we recognize the importance of addressing the psychological, spiritual, and physical effects of addiction and alcoholism. Our staff is dedicated to treating each person as a whole by giving them access to a healthy lifestyle, enabling them to truly heal from the inside out.
By combining exceptional clinical care with holistic healing methods, we can help you build the foundation for long-term recovery. Pick up the phone and call today to begin your journey towards wholeness and balance.