Can you feel it in the air? Temperatures dropping as the winds usher in the winter season ~ The faint aroma of chimney smoke as it escapes into the night air; Sweaters being retrieved from summer hibernation, with their soft and encompassing warmth; Snuggling up to the one you love…

Addiction and substance abuse problems are diseases, not an indication of a lack of willpower. Addiction causes significant changes to your brain chemistry, neurotransmitter imbalances and impairs your judgment. Relapsing is common among people in recovery, with stress and negative emotions among the most common triggers. Mindfulness based stress reduction…