In recovery, (especially earlier on – the first 1 to 3 years), one of the most commonly talked about issues is also one that is often shrouded in misinformation and superstition, more so than actual facts, and that, is the subject of relapse. An example might be the belief that the exterior ‘things’ can ‘cause‘ relapse … Relapse Is NOT An ‘Occurrence’…It IS An ‘Outcome’
Self Care is likely something you’ve heard about, whether that be from: A friend or family member; A video or article online; Something you’ve perhaps experienced before through therapeutic support. Often, Self Care is something that is heard and perhaps practiced for at time, but ever so slowly manages to make its way towards the … Self Care
What a year YOU have been. It is so easy to say that BY FAR you have been the WORST year…the STRANGEST year…the year that felt the most like fly paper! Indeed, it would be easy to just forget you even happened and throw you into the garbage heap of memories lost. It would be … A Letter to 2020…
