mindfulness based stress reduction

Mindfulness Based Stress Reduction

Addiction and substance abuse problems are diseases, not an indication of a lack of willpower. Addiction causes significant changes to your brain chemistry, neurotransmitter imbalances and impairs your judgment. Relapsing is common among people in recovery, with stress and negative emotions among the most common triggers. Mindfulness based stress reduction and a meditation therapy program Mindfulness Based Stress Reduction